Family Nutrition coaching
Transform your family's relationship with food through evidence-based nutrition and guidance tailored to your unique needs.
Personalized meal planning
Healthy eating habits for kids
Managing picky eaters
Nutritional education
Mental Wellness Support
Integrate mental health strategies with nutritional science to achieve holistic wellbeing for you and your family
Stress and anxiety management
Mindful eating practices
Emotional eating support
Work-life balance strategies
The Reset Kitchen Program helps you clear the confusion, reconnect with real food, and rebuild balance in body and mind.
What you'll learn:
What's included:
Sample menu plan for children.
Sample adult meal advice.
Paola Munoz is a chemist, educator, and family nutrition specialist passionate about helping families reconnect with food, health and one another.
Born in Colombia, educated across Europe, and now based in the United States, Paola brings a unique global perspective to nutrition and wellness. Her work blends scientific knowledge with cultural wisdom, inspired by the Mediterranean diet, the French art of mindful eating, and the Japanese philosophy of balance and simplicity.
With a background in chemistry and training in children's nutrition and mental health, Paola bridges the gap between science and everyday family life. She believes that food is more than fuel: it is the connection, culture, and communication.
Her mission is simple: to help families live healthier, calmer, and more intentional lives - one mindful bite at a time.